1. Physical Energy – Required to get up, show up and demonstrate the perseverance to see a job through. Disciplined choices in the area of diet, exercise and rest are key.
2. Intellectual energy – Know thyself and your zone of genius. Focused vitality in this area enables you to be brilliant some of the time and competent the rest.
3. Emotional energy could possibly be the most important of the three since this is where motivation and passion lie. The ability to effectively communicate with yourself and others is governed in this sphere.
Focused vitality will drive your dreams so take time to ensure your energy level is optimized!